with Dr. Aline LaPierre
Somatic ContemplationsTM train you to observe how your mind and your body are in relationship with each other.
From a top-down cognitive perspective, Somatic ContemplationsTM help your mind become more receptive to your body’s experience and needs.
From a bottom-up body perspective, Somatic ContemplationsTM help you increase your capacity to be present to the sensations and emotions that take place in your physical self.
Exploring your Body-Mind Connection
34 minutes • audio
Inquiry into the collaborative connection between your body and mind using the breath and nurture surround as healing resources