NeuroAffective Touch Somatic ContemplationsTM
with Dr. Aline LaPierre
A somatic contemplation is a way of observing how your mind and your body are in relationship with each other.
From a top-down cognitive perspective, somatic contemplation helps your mind become more receptive to your body’s experience and needs.
From a bottom-up body perspective, somatic contemplation helps you increase your capacity to be present to the sensations and emotions that take place in your physical self.
Exploring your Body-Mind Connection
34 minutes • audio
Inquiry into the collaborative connection between your body and mind using the breath and nurture surround as healing resources